Do you know why Chinese tea is good for you?

There are three key elements which occur naturally in Chinese tea and to which the major health benefits are attributed: nutrients, antioxidants and caffeine. Since it undergoes the least amount of processing which alters the natural components, green tea generally has the highest content of all these nutrients and antioxidants and so is thought to give the most health benefits. Oolong and black teas do, however, have supporting studies for their own distinct health benefits claims which are now being made known.

To find out more, please look at the Chinese Tea and Health page provided by Chinese Tea for You.